Jr. FIRE Track & Field
For entry level athletes who would like to be exposed to the fundamentals of track and field, recreation, nutrition, sportsmanship and self-esteem building. Participants will receive a Rockford FIRE t-shirt and will participate in three meets where awards will be given to all participants.
FIRE
For intermediate to advanced level athletes who would like to be challenged by a higher level of expectation, achievement and responsibility. Participants are expected to attend three practices per week (one week off for family vacations.) Participants will receive a FIRE uniform to use for each meet, a FIRE t-shirt, plus participate in three local meets and the FIRE Invitational, a United States Track and Field sanctioned meet. Parents are responsible for travel and meet expenses.
FIRE Speed Camps
Our three day camps focus on a variety of training techniques that are used to enhance quickness, improve balance and agility, develop speed and build confidence. FIRE Track coaches, trainers and experienced instructors will help you identify problems in your running form that are preventing you from reaching your top potential running speed.
